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|Home » 2015 » August » 27 » Calisthenics (Video)
Workout Generation and Bar Kings are calisthenics groups who have collaborated to make a video that promotes bodyweight workouts that can be executed in the comfort of ones bedroom, out in the street or in the gym. The particular groups are based in London and all met each other out whilst training and have been friends since. In the particular video the guys go travel around the city and promote the calisthenic movement by performing moves out in the street and having regular workouts out in the parks. Calisthenics is a great way to get in shape as it is all about progression and it all begins at single rep that then builds into bigger numbers and harder moves. moreover it is a great way to specialise and make friends as you will always meet all sorts of people outside.
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